Discover the benefits of Yin Yoga
Nourish yourself through rest with yin yoga. Release excess tension. Establish inner balance. Find out for yourself and try one of my online classes. You deserve to slow down and feel relaxed!
what is yin yoga?
your inner sanctuary of rest
Yin yoga is an embodied meditative practice of stillness. It empowers you to re-connect to your natural ability to unwind, find relief and replenish. Experience for yourself and try one of the online classes.
Turn inward. Listen. Allow your body to yield to gravity. Let your breath anchor you in the present moment.
yin yoga is for
every body
soften and surrender
No prior experience necessary. Flexibility and fitness are irrelevant. Open to every age and every body. Start with the Sunday evening class to discover if you enjoy the practice. I’m sure you will!
In a world obsessed with willpower & performance choosing to rest is an act of rebellion
Think of rest like powering your batteries to energise body, mind and soul. The online classes will guide you through your inner landscape of sensation and provide a framework to let go and soften.
how it works
establish a sense of release and relief
Yin yoga works by carefully stretching the fascia (connective tissue) in your body. There are several ways to approach the practice. Some prioritise the anatomy, others work with the meridian lines of traditional Chinese medicine. I focus on working with the breath and the Prana Vayus (Sanskrit for ‘energy winds’) – the subtle energetic impact each shape has on your body and mind.
sunday evening yin
Practice with me from the comfort of your own home!
Every Sunday from 7:30pm to 9:00pm CET via zoom. Contact me directly if you have any questions.
